12 Natural Remedies to Get Rid of Hypertension

What Is Hypertension?

Hypertension or high blood pressure is a condition in which the force of the blood on the artery walls is high. This will eventually cause health problems including heart disease. Blood pressure depends on the amount of blood pumped by the heart and the resistance offered by your arteries. When your blood vessels are narrow the blood pressure will be high. 120/80 is considered as the normal blood pressure.

Symptoms Of Hypertension

Most people do not have any symptoms for hypertension even when the blood pressure readings are high. Some people show symptoms such as

•    Mild headaches

•    Dizzy spells

•    Nosebleeds

•    Shortness of breath

•    Vision problems

The Causes Of Hypertension

There are two types of hypertension according to the cause

1.    Primary hypertension : when the actual cause of hypertension is not known

2.    Secondary hypertension: when an underlying condition is the cause of hypertension.

The various condition causing hypertension are

•    Kidney problems

•    Adrenal gland tumors

•    Congenital problems of blood vessels

•    Certain medications like cold remedies, birth control pills, pain relievers etc

•    Use of Illegal drugs like cocaine

Apart from these factors there are other factors which can lead to hypertension

•    Age

•    Obesity

•    Lack of exercise

•    Excessive alcohol consumption

•    Stress

•    Sleep apnea

Primary Hypertension can be effectively controlled by home remedies and lifestyle changes.

How To Get Rid Of Hypertension Naturally

The following are the home remedies that you can try to reduce your high blood pressure or hypertension.

1.    Lemon

Lemon helps in making the blood vessels soft by removing the rigidity of the vessels. This will in turn help in lowering hypertension. It is rich in Vitamin B and will not just reduce your high blood pressure but will also keep your heart healthy.

•    Make it a point to drink 5 to 6 glasses of fresh lemon water every day.

•    It is ideal for you to add 2 tablespoons of lemon juice in a glass of warm water. Drink this on an empty stomach everyday to lower high blood pressure.

•    It would be better for you to drink lemon juice without sugar or salt. You can mix it with honey.

2.    Watermelon Seeds

Cucurbocitrin is a compound that is present in the watermelon seeds that will help in widening the blood capillaries. It helps in reducing the blood pressure levels and is also an effective treatment for arthritis and kidney diseases.

•    Take 2 tablespoons of dried watermelon seeds and crush  them gently.

•    Now add these crushed watermelon seeds in a cup of boiled water.

•    Leave it there for about an hour and slightly stir it so that it mixes well with water.

•    Strain it and drink four tablespoons of this water every hour of the day.

3.    Garlic

Garlic is a well known home remedy to reduce cholesterol levels in your body which is the main culprit behind hypertension. Garlic contains hydrogen sulfide which is very essential compound that promotes good blood flow and reduces blood pressure.

•    Eating 5 to six pods of fresh garlic everyday on an empty stomach will help to effectively reduce hypertension.

•    You can also extract garlic juice by crushing about 10 pods of garlic.

•    Add five to six drops of this garlic juice in four teaspoons of water and drink it twice a day to get relief from high blood pressure.

4.    Ginger Juice With Cumin

•    Add 1 teaspoon of fresh ginger juice to a teaspoon of honey.

•    Now mix a teaspoon of cumin powder to honey and ginger juice mixture.

•    Mix well and consume this twice daily to reduce high blood pressure.

5.    Curry Leaves

Curry leaves are said to have a lot of medicinal properties and is found to be effective to treat high blood pressure.

•    Boil 25 to 30 curry leaves in a glass of water.

•    Bring this to room temperature and strain off the leaves.

•    Drink this medicated water early in the morning on an empty stomach to reduce your high blood pressure levels effectively .

6.    Reduce Salt Intake

It is ideal for you to reduce the intake of salt or lower sodium level in your body to reduce hypertension.

•    It would be better for you to switch to low sodium salt to reduce hypertension.

•    It would be even better if you could totally avoid salt in the food that you eat.

•    It is best advised for people with hypertension to stay away from processed foods and frozen foods as it contains high levels of sodium.

7.    Celery Leaves

3-N-butylphthalide is found to be high in celery and this is a phytochemical compound that helps in drastically reducing high blood pressure. It will also help in reducing stress hormones that usually make the blood vessels constrict.

•    Try to take one stalk of celery bunch or ad celery leaves and stalk in  your daily vegetable salad to help in lowering blood pressure levels.

•    Consume a glass of water also along with the celery stalk.

8.    Onion Juice

•    Try to eat at least one medium sized raw onion every day.

•    Extract juice from raw onions and to a teaspoon of onion juice add a teaspoon of honey and mix well.

•    Drink this mixture twice a day every day to keep your blood pressure in check.

9.    Fenugreek Seeds

The paste of fenugreek seeds is said to be very effective in treating blood pressure.

•    Add one or two teaspoons of fenugreek seeds in water and boil it for about three to four minutes.

•    Strain the fenugreek seeds and make it a smooth paste with the help of a blender.

•    Consume this paste everyday once in the morning on an empty stomach and also once in the evening.

•    You will see a lowering of blood pressure levels in two to three months time.

10.     Banana

•    Make it a habit to eat at least two bananas a day as it is low in sodium and free from cholesterol.

•    You can also include raisins, baked sweet potatoes, spinach, dried apricots and orange juice in your diet to reduce high blood pressure levels.

11.     Regular Physical Activity

•    It is important for you  to exercise about 30  to 45 minutes at least five to six times a week to increase your metabolism and to keep your blood pressure at normal levels.

•    Reduce the consumption of alcohol and quit smoking to maintain your blood pressure levels.

12.     Stress Management

•    You  should learn to manage your stress effectively to reduce high blood pressure.

•    Relaxation, yoga and deep breathing exercises help in reducing stress.

•    You also need to sleep for at least seven hours every day.

Are you worried about high blood pressure levels? Is hypertension preventing you from not doing your regular work properly? Let go all your worries and try out a combination of the above home remedies to effectively reduce hypertension in three to four months.

20 Natural Diuretic Foods To Lose Weight And Lower Blood Pressure

Diuretic foods are one of the best solutions for dealing with hypertension and water retention. People who are on a weight-loss regimen often make use of diuretic foods to get rid of unwanted fluids and to lower their body weight. Some people take diuretic pills to get their job done. However, rather than resorting to unwanted medication it is safer to start a diet that includes some special fruits and vegetables that are natural diuretics. Listed below are some of the most effective natural diuretic foods that can assist in lowering high blood pressure and in reducing excess water weight.

1. Lemon

Lemon has innumerable health benefits and it is used for curing a wide range of conditions.

• Lemon juice can help in lowering high blood pressure

• Lemon juice also helps in curing urinary tract infection.

• Lemon juice can be taken with water or it can be mixed with your food.

2. Oats

• Oats has always been a great food for those who are on a weight-loss regimen. However, most of us are unaware about the diuretic properties of oats.

• Yet another popular benefit of eating oats is its ability to lower blood cholesterol.

3. Celery

Celery is a nutritious food that contains lot of water. It helps in hydrating your entire system. If you do not prefer the taste of celery, you can mix it with a smoothie health drink made of fruits and vegetables.

4. Brussels Sprouts

• Brussels sprouts are an excellent source of antioxidants that help the body in fighting with a wide range of disorders.

• Brussels are one of the best low-calorie foods that can help you in reducing weight. If you cannot stand its taste, try to cook it with other foodstuffs.

5. Ginger

• Ginger has several health benefits but you cannot take it as it is. Hence, you can mix it up with your favorite cuisine as an alternative form of spicing.

• Ginger can also be added to tea or water.

• Ginger helps is detoxifying your body

• It also acts as an effective diuretic and helps in flushing out all the excess fluids.

6. Beets

• Beet is a nutritious vegetable that acts as a diuretic.

• Beet contains a rare antioxidant known as betalain.

• The best type of beets are the fresh ones that can be boiled, grilled or steamed. Always opt for fresh beets rather than pickled beets.

7. Apple Cider Vinegar

Apple cider vinegar is full of essential ingredients that have several health benefits.

• It helps in strengthening urinary functions by acting as a strong diuretic that cleanses the urinary system

• It also helps in improving the process of digestion.

• Although apple cider vinegar is used for cooking, if you are looking for a diuretic then it would be better to take it along with water. Note that you only need to take it in small proportions.

8. Cabbage

Cabbage is a highly beneficial vegetable that functions as a diuretic.

• Researchers have proved its effectiveness in preventing cancerous growths

• It also prevents the occurrence of heart disease.

• You can either make it into a soup or have it well cooked before eating.

• Note that, if you are taking cabbage as a diuretic, avoid adding too much of salt.

9. Cranberry Juice

Cranberry juice is an excellent diuretic food that helps in curing urinary tract infections.

• Cranberry juice contains antioxidants that destroy the free radicals.

• It helps in maintaining a good potassium level.

• For making cranberry juice, select only organic cranberries. Organic cranberries are free from chemicals and inorganic preservatives. Do not opt for processed berries or processed cranberry juice.

10. Eggplant

• Eggplant is a diuretic food that helps in reducing the excess fluids trapped in your body.

• Some people use it as a weight-loss remedy. They boil the eggplant along with water and then consume the water that contains the essence of eggplant.

11. Parsley

Parsley has innumerable health benefits that can help you in improving your overall health.

• Parsley is an excellent diuretic

• It contains a wide range of antioxidants

• You can take parsley as an additive to your foodstuffs and cuisines. The herb has a refreshing effect when mixed with other foods. You can also take water boiled with parsley.

12. Caffeinated Beverages

Caffeinated beverages like tea and coffee acts as a good diuretic. However, these items contain caffeine which is harmful to your body. This makes it a poor choice when it comes to natural diuretic foods.

13. Water

Water helps in flushing out all the retained fluids in your body.

• In case of low water intake your body tries to conserve the water by retaining it in its cells. This causes water retention and swelling. If you are supplying enough water to your body, it will automatically quit the habit of retaining its fluids.

• You can add lemon or ginger to your water in order to increase its diuretic effect.

14. Tomatoes

Tomatoes act as a diuretic when taken in their raw form.

• You can make a salad out of tomatoes or make a drink of it by mixing its juice with that of more delicious items like watermelon or carrot.

• Tomatoes are rich in lycopene, a form of antioxidant that helps in preventing cancer as well as heart disease.

15. Cucumber

• Cucumber is a highly hydrating vegetable that contains lots of water.

• Cucumber helps in detoxification of our system.

• It improves the functioning of urinary system

• It helps the body in fighting with diabetes

• It helps in better weight management

• Cucumber is rich in antioxidants and thus helps in preventing cancer.

• It contains lot of minerals that makes us more energetic.

16. Watermelon

• Watermelon is a highly beneficial fruit that contains lot of fluids. It acts as a diuretic and helps the body in eliminating excess liquids and salt.

• It is rich in antioxidants.

• Note that watermelon is quite sweet and too much of it can raise your blood sugar levels.

17. Carrots

• Carrots are highly beneficial for your eyes. They have several health benefits and they also function as a diuretic.

• Different types of carrots are available in the market. Baby carrots are best eaten raw. They are often used for making salads. Regular carrots are usually used for cooking purposes.

• Carrots do not lose their nutrients when they are cooked. Hence, you need not worry about eating them raw.

18. Garlic

• Garlic is an excellent detoxifying agent and they also function as an effective diuretic.

• Garlic comes in pill form; however, if you need to use it as diuretic it would be better to eat real garlic instead of taking its supplements.

• If you are not able to eat raw garlic, you can use it as an additive while cooking.

19. Artichokes

• Artichokes are an excellent form of diuretic that helps in reducing weight.

• They also act as a digestive aid.

• They are full of minerals and vitamins. Taking artichokes can help you to deal with various deficiencies.

20. Asparagus

• Asparagus is a highly nourishing food that also acts as a natural diuretic.

• While taking asparagus, its compounds react with urine and give rise to a typical smell. This is quite natural and there is no harm in it.

• Asparagus is rich in antioxidants and regular consumption of this vegetable can offer several benefits.

How Can Water Help with Your Weight Loss Plan?

If you wonder in what way water can help with your weight loss goals, then you have come to the right place. This article will explain how you can get help through drinking water while losing those extra pounds. It is not a scientific explanation, but the lines from below are mostly narrated in a way that can be on everybody’s level of perception.

I have seen many articles written with the intention of explaining a topic to the large audience, but with too much terminology included it is hard to get to the mind of ordinary people who have no training whatsoever on that particular topic. So this article will explain plain and in simple English how you can still achieve weight loss goals by drinking water.

Now when I say ‘drinking water‘ this doesn’t mean that you should have one or two glasses of water per day, but eight glasses is the right amount. I have met people whom I haven’t seen them in a while and was surprised to find out how much weight they have put on.

In the meanwhile, I found out they do not have more than 2 glasses of water per day, while others don’t drink at all. Instead they prefer drinking beer, sodas, and others alike. When I asked them why they didn’t drink water, they said that there is no more room for it. “And besides, aren’t the other beverages made of water, too, so what’s the use of adding plain water to all these?”

Well, the thing is that our body needs plain water to drink regardless how many other beverages you drink per day. Water helps with flushing out the waste from within the body. If you fail to do this, they can accumulate inside and you can not achieve the desired weight loss if these wastes are still in there. You have to understand that you need to reach the goal of weight loss from inside out allowing as such your body to clean itself prior to having it repaired.

Another good thing to do when you want to achieve weight loss is to drink one glass of water before your meal and one glass afterwards. It is also recommended to drink between the main meals to avoid snacking. In this way, your body will be full and won’t have any urge for eating those snacks that you used to have before engaging in a weight loss program.

Healthy Vegetarian Meals To Lose Weight

If you are looking for healthy vegetarian meals to lose weight, you have to make changes in the preparation of the meals as well. Select healthy cooking oil like rice bran oil or olive oil to prepare the food. Do not include more than 2 teaspoons of oil in your daily intake, if you want to lose weight. Avoid the use of sugar and reduce the amount of salt in your meals. Try to bring variety to your meals using new ingredients every day to avoid repetitiveness. Try to include more of raw fruits and vegetables in your vegetarian meals in the form of salads to reduce weight effectively. Totally avoid deep fried food items and give preference to cooking methods such as steaming, boiling and grilling. If you feel hungry in between meals opt for soups and salads to keep the appetite in control.

Weight Loss Indian Recipes

The following are some of the tasty Indian recipes that you can prepare that will also help you to lose weight.

1.    Oats

There is no better way to start our day than having a bowl full of oats. It is the healthiest food that you can ever eat and it is now becoming one of the most common ingredients that people use to prepare their breakfast, lunch or dinner. Oats help in controlling blood pressure, reducing cholesterol, reducing weight, reduces the risk of heart diseases as well as Type 2 diabetes and boosts immune system. The following are the healthy recipes that you can prepare using oats.

a)    Lemon Oats

If you want to prepare a spicy, tasty and healthy Indian oats recipe, then lemon oats is a very good option.

Ingredients:

• Oats – ½ a cup
• Water- 1 cup
• Turmeric Powder -1/4 tsp
• Lemon Juice 1 to 1 ½ tbsp
• Salt to Taste

Tempering Ingredients:

• Olive oil – 1 ½ tbsp
• Mustard Seeds – ½ tsp
• Green Chilies – 2 to 3 nos (slit)
• Peanuts – 1 tbsp
• Black Gram -1 tsp
• Bengal Gram – ½ tbsp
• Curry Leaves – 6 to 8
• Asafoetida – a pinch

Preparation:

• Heat a non stick pan and dry roast the half cup of oats for a couple of minutes on low flame. Keep this aside.
• Now add oil in another pan and add Mustard seeds, Bengal Gram and Black Gram and stir it for a minute or so. Now add slit green chilies, turmeric powder and curry leaves and stir well.
• Add the peanuts and fry for a minute.  Now add one cup of water and salt to taste and then allow it to boil.
• Once the water is boiling, add the oats and keep on stirring for 2 to 3 minutes.
• The oats would be cooked and you can turn off the flame.
• Add lemon juice to the prepared oats, mix well and serve it hot.

b)    Oats Idli

One of the best healthy breakfast or dinner recipes is the oats idli. This dish is high in fiber and is also very nutritious. You will only need to use very little oil to prepare this dish and is an ideal alternative for people looking to cut down on oily food.

Ingredients:

• Oats -  1 cup
• Curd – ½ cup
• Wheat Rava – ½ cup
• 1 cup of finely chopped mixed vegetables of your choice
• Water- 1 cup
• Coriander Leaves – 1 ½ tbsp (finely chopped)
• Eno fruit salt – ½ tsp

Ingredients For Tempering:

• Olive oil – 1 tbsp
• Black Gram – 1 tbsp
• Bengal Gram – 1 tbsp
• Mustard – ½ tbsp
• Green Chilies – 2 nos (finely chopped)
• Curry Leaves – 5 to 6

Preparation:

• In a non stick pan, dry roast the oats for 2 to 3 minutes. Let it cool down and then blend it in a blender for about a minute.
• In a pan, add oil and add the tempering ingredients and sauté for one to two minutes. Once the ingredients turn brown, add finely chopped vegetables and coriander leaves and sauté for another 2 to 3 minutes.
• Add the wheat rava to this mixture and sauté for another minute.
• Transfer this mixture to a mixing bowl and add the ground oats, salt, curd and water and mix it well so that it turns into an idli batter consistency.
• Add the eno fruit salt only when you are ready to make the idlis.
• Grease idli plates with a little bit of oil and pour the required amount of batter in each of the plates.
• Pour the batter in an idli pan and cook for 15 to 20 minutes.
• Remove the oats idlis from the pan and serve hot with tomato chutney.

2.    Tomatoes

Tomatoes are rich in lycopene, which is recommended by nutrition experts and dieticians. Adding tomato soups in your diet will help in reducing your appetite and thereby help in reducing overall weight. Tomatoes are known for its anti inflammatory and antioxidant properties.

a)    Spicy Indian Tomato Soup

Ingredients:

• 1 number each of potato, carrot and onion
• 1 cup of chopped tomatoes
•  250 ml water
• 250 ml of vegetable stock
• 1 tbsp of tomato puree
• ½ tsp chili powder
• Salt to taste

Preparation:

• Add sliced onions, diced carrots, chopped potatoes in a saucepan. Now pour water and vegetable stock and mix it well.
• Put the saucepan on high flame and boil the mixture. Add chopped tomatoes, tomato puree, salt and chili powder and then simmer for about 20 to 25 minutes. Stir the mixture occasionally.
• Add water as and when required. Once done, turn off the flame and put the mixture in a blender and blend it to make a smooth saucy soup. Transfer this soup into a soup bowl and serve it hot.

b)    Tomato And Basil Soup

Ingredients:

• 1 large potato
• 5 to 7 raw tomatoes
• 1 onion
• 3 to 4 cloves of garlic
• ½ inch ginger
• 2 tbsp of tomato puree
• 1 ½ tbsp olive oil
• Fresh chopped basil leaves (a bunch)
• Salt and pepper to taste
• ½ tsp chili flakes

Preparation:

• Finely chop onions, tomatoes, garlic and potatoes and keep aside.
• Take a medium sized saucepan, add 1 tbsp olive oil and fry onions and garlic till they become soft. Now add potatoes to this mixture and sauté for a minute and then add half a liter of water.
• Allow the mixture to boil and once you find the potatoes to be semi-cooked, add tomato puree and the chopped tomatoes. Now simmer and cook these ingredients until potatoes are completely done.
• Add finely chopped basil, salt and pepper in the final bit of the simmering process and then turn off the heat.
• Transfer the soup into a soup bowl and serve it hot with bread sticks.

3.    Ragi

Ragi is a very popular annual plant that is loaded with a lot of healthy nutrients. It is a very good source for iron, proteins, calcium and other minerals. It is also very rich in fiber and is a very good food for weight loss as it contains very less saturated fat. It will help in controlling diabetes, cholesterol and blood pressure and is also known to help in digestion. The following are some of the Ragi recipes that will help you to lose weight.

a)    Ragi Malt

Ragi malt is an energy drink that is very commonly used in South India. It is a natural health drink that will help in energizing the body and you can substitute your breakfast fruit juices with ragi malt to keep you active throughout the day.

Ingredients:

• Ragi Flour- ½ a cup
• Skim milk – 1/4th cup
• Water – 1 cup
• Powdered Jaggery- 1 tbsp
• Cardamom powder – 1 tsp

Procedure:

• In a mixing bowl, add the ragi flour and slowly add water to this flour. Keep on stirring while adding the water so that no lumps are formed. Make this into a smooth paste.
• Now, heat skim milk in a pan and bring it to boil. Add the ragi flour paste along with cardamom powder and keep stirring the milk.
• Now add the jaggery powder and simmer this for about 5 minutes on low flame. Make sure that stir the mixture continuously.
• Allow it to cool and your healthy ragi malt drink is ready.

b)    Ragi Upma

Ragi upma is a very popular South Indian breakfast dish that is not just delicious to taste but is also very healthy. Eating ragi upma in the morning will help in reduction of food cravings and you will feel full for the most part of the day.

Ingredients:

• Ragi flour – 1 cup
• Cumin seeds and mustard seeds -  ½ tsp each
• Olive Oil -  1 ½ tsp
• Black Gram – ½ tsp
• Bengal gram – ½ tsp
• One Onion, finely chopped
• ½ a tomato, finely chopped
• 2 finely chopped green chilies
• Coriander leaves – 1 tbsp (finely chopped)
• Curry Leaves -  6 to 7
• Water -  2 cups
• Turmeric Powder – ¼ tsp
• Lemon Juice – 1 ½ tsp

Procedure:

• Add olive oil in a saucepan and then add the Ragi flour in the pan. Saute the flour until roasted aroma fills the air.
• Now add a little bit of oil in a fresh pan and add mustard and cumin seeds. Let it crackle and now add the Bengal gram and Black gram and saute them till they turn golden brown.
• Add onions, curry leaves and saute for 2 minutes. Now add tomatoes and then saute for another 1 minute.
• Now add salt to the mixture and pour two cups of water. Bring the water to a boil. Once done, add the sauteed Ragi flour into the pan and stir it frequently.
• Mix it well and then cover the pan with a lid and let it cook for 4 to 5 minutes. Simmer the flame when you cover the pan with a lid.
• Finally, turn off the flame and add lemon juice and chopped coriander leaves and serve it hot.

---

Weight Loss Indian Diet Plan

Whenever you search the internet for a diet plan, you will always come across diet plans that are suited for the western culture. If you are an Indian and have spent most part of your life in India munching on the wide variety of Indian foods, it is very difficult for you to follow the American diet plan that will help in reducing weight. You would be longing to find an Indian diet plan that will help you to reduce weight so that you eat what you have been eating so far and yet lose weight. The following is an Indian weight loss diet chart that you need to follow to shed off the extra kilos in your body easily.

1200 Calorie Vegetarian Indian Diet Plan Menu To Lose Weight

By following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. The vegetarian diet menu is as follows:

Early Morning (7 Am):

o    A glass of lukewarm water with lemon (0 calories).

o    A cup of tea with skim milk, no sugar and 2 biscuits (90 calories)

Breakfast (8 am):

o    2 Wheat Rotis or chapattis + ½ cup of Paneer gravy (tofu is better) (330 calories).                 Or

o    A plate of brown bread upma and a cup of skim milk (300 calories).

Mid Morning Snack: (10:30 am):

o    A banana or 20 Grapes or ½ cup melon (50 calories).

Lunch (1 pm):

o    1 cup of brown rice (200 grams) + ½ cup mixed vegetables + one small bowl of Raitha + 1 bowl vegetable salad (345 calories).

Evening (4 pm):

o    Butter Milk 1 glass or 1 cup (35 calories)

Dinner (8 pm):

2 Chappatis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad (370 calories)

The total calories you will consume in this vegetarian diet is about 1220 calories.

---

1200 Calorie Non Vegetarian Indian Diet Plan Menu For Weight Loss

If you are a non vegetarian and do not like to eat a lot of vegetables to lose weight, then there is no need to worry. You can also lose a considerable amount of weight by including non vegetarian dishes in your daily menu. The following is the non vegetarian Indian diet plan for weight loss.

Early Morning (7 Am):

o    A glass of lukewarm water with lemon (0 calories).

o    A cup of tea with skim milk, no sugar and 2 biscuits (90 calories)

Breakfast (8 am):

o    2 Slices of brown bread + 2 hard boiled eggs (290 calories).                         Or

o    1 Slice of brown bread + 2 scrambled egg + 1 cup skimmed milk without sugar (310 calories).

Mid Morning Snack: (10:30 am):

o    A banana or 20 Grapes or ½ cup melon or fistful of almonds or walnuts (50 calories).

Lunch (1 pm):

o    1 cup of brown rice (200 grams) + ½ cup mixed vegetables + 100 grams of chicken (boiled or stir fried in olive oil) + 1 bowl vegetable salad (360 calories).

Evening (4 pm):

o    Butter Milk 1 glass or 1 cup (35 calories).

Dinner (8 pm):

1 Chappati or Roti + ½ cup of Lentils dal + 50 grams of fish (rich in omega 3 fatty acids) + 1 bowl of raitha (380 calories).

The total calorie that you will be consuming a day by following this non-vegetarian diet menu is around 1225 calories.

By following this diet plan, you will be able to lose weight by eating all your favorite foods. You do not need to do rigorous workouts and just need to do mild exercises to enjoy weight loss with this diet. If you are looking to lose weight within a short span of time, then the 1200 calorie diet plan will help you to shed extra kilos by making a little bit of adjustment to your lifestyle and diet.

Top 20 Anti-Aging Foods

Blueberries:

They contain large amounts of antioxidants which are responsible for skin and brain care. The fiber content present in them helps in producing vitamins and minerals in the body which keeps you from aging.

Pistachios:

These are highly nutrient; the best part is that they come with shell over them. Survey has been carried out saying that the main advantage of shelled nuts is that they contain less calories when compared to unshelled nuts.

Wild Salmon:

They contains fatty acids in them which are called Omega 3 fatty acids, which helps in anti-aging, good functioning of brain, skin, eyes, joints and heart. Aging leads in reducing good functioning of brain. Wild salmon is suggestible for anti-aging.

Whey Protein:

This protein got a substance in it called as resistant starch, which helps in metabolism, generally aging leads to loss of mass in the muscles, which is caused due to fewer metabolisms. This can be prevented by consuming the whey protein.

Greek Yogurt:

Generally yogurt has more contents of sugar and lactose in it, Greek yogurt has less amounts of these substances when compare to normal yogurt, which helps in gaining good health and also keeps from aging.

Coffee:

Heart diseases can be prevented by consuming coffee, added advantage of coffee is that is keeps you away from diabetes though it has some drawbacks. Coffee must be mostly consumed without more sugar and cream which helps you in anti-aging and good health.

Barramundi:

This is very high in nutrition, when compared to salmon it contains less amounts of calories in it but has equal amounts of fatty acids called Omega 3 fatty acids, which mainly helps in looking young and also looking healthy.

Oats:

Fiber is the most essential nutrient which is not mostly consumed by anyone these days. Fiber content is more in oats, which keeps you full and makes you eat less for the next meal, the weight gain in the middle age makes you look older, which can be prevented by consuming oats every day.

Red Wine:

Red wine is rich in antioxidants. Fermented foods are very good for digestion, as they contain lactic acid. Resveratrol is a famous antioxidant present in the skin of grapes; it helps in death of brain and heart cells.  Thus it is helpful in Anti-aging.

Spinach:

Green leafy vegetables are high in nutrients; it has a pigment called as lutein which is generally present in green leafy vegetables that keeps you from aging.

Corn:

Corn keeps away from causing cancer; fiber content that is present in corn prevents the growth in cancer. A component called IP6 is present in the corn, helps in maintaining good health and killing the cells causing cancer.

Whole Grains:

Carbohydrates that are present in the grains help in burning fats, the cholesterol levels are brought down by the carbohydrates in the grains. This helps in anti-aging and life moderation.

Cinnamon:

They contain antioxidants which help you stay fit and good health, just a quarter tea spoon of cinnamon powder per day after meal, helps you maintain body fats.

Dark Chocolate:

The digestion process can be retarded by consuming fewer amounts of dark chocolate, which makes you feel full. It boosts the process of metabolism that aids in burning fats and calorie. It helps us keep away from the heart diseases. Also helps in anti-aging by reducing calories in the body.

Curcumin:

Making use of curcumin powder with vegetables, meat or rice helps in preventing the blood vessels from the cells causing cancer, which keeps you healthy and fit and makes you look young.

Sweet Potatoes:

They contain a compound called as lycopene which contains large amounts of vitamins helping the skin from Ultra violet damage. Consuming sweet potatoes leads to healthier skin and young look.

Hemp:

These seeds are moisturized and the oil extracted from these seeds helps your skin look moisturized. They contain omega 3 fatty acids which mainly help in anti-aging and good health. The oil from these seeds can be used in your favorite dishes to make your skin healthy.

Watermelon:

Vitamins like Lycopene and beta-carotene are present in watermelon which plays a major role in healing the skin cells that are damaged when exposed to sunlight. Thus skin looks young.

Green Tea:

Many researches and surveys have found that aging process has slowed down with few cups of green tea every day. It improves your DNA structure and also slows down the process of shortening of cells during aging. You can drink it either hot or cold or it can also be used as a refreshing base for stews and soups. Green tea always helps you look and feel younger.

Rainbow Trout:

These contain omega 3 fatty acids which salmon contains which most commonly helps in anti-aging. Trout should be commonly fried in olive oil which helps in burning fats, healthy fats that are present in Rainbow trout helps in cell protection keeping you from aging.

Article Source: livestrong.com

Image Soruce: Getty Images